You are on this planet for a very unique and big purpose, not just to eat, sleep and talk. You are here for a greater cause. With that in mind, take a challenge: “Come what may, I am going to smile today and be happy.”
To successfully meet this challenge, you need to follow the rules of YAMA and NIYAMA, as described in Patanjali’s Yoga Sutras. They are the first two steps of Yoga, or inner union.
There are five rules to living peacefully in society and the environment:
The first rule is “ahimsa” or non-violence. Non-violence unites you with the whole of creation. Just as you don’t harm yourself, you don’t harm the rest of creation. Everything is part of you, so how can you harm anything? Ahimsa is the practice of yoga, of not harming, and realising that everything is here.
The second rule is “satyam”
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